Monday 5:30am

Palate & Ply espresso bar Cafe Ride.  Road bikes from Palate & Ply espresso bar in Coffs Harbour.

The call it the "town run"

Suitable for all abilities.

Wednesday 5:30am

Road bikes from Palate & Ply espresso bar in Coffs Harbour.

Town Laps With a Beacon Hill Effort every other lap

Suitable for all abilities.

North Ride 5:15 From Rainbow Cycles (Hard Ride) 60km approx, Hill Climb 3km (Bruxner) Sprint Point, Swap off on the way home

Friday 5:30am

BWC Ladies Ride. 5:30am group for more advanced riders. 6.00am group for social ladies. Leaving from Palate & Ply espresso bar in Coffs Harbour.

Palate & Ply espresso bar. Leaves 5.30am.

Routes Vary on all above rides,

Town Laps (recovery ride) 5:30am (call Matt @ BWC for More details)

Suitable for all abilities.


Call Bob Wallis Cycles to obtain details of any Sunday rides leaving from the store in Coffs Harbour.

It is an advantage to have a Cycling Australia, MTBA or Triathlon Australia membership which gives you insurance coverage for injury and third party damage.